You Are Not “Too Sensitive.” You Are Exhausted From Living In Survival Mode.
You aren't broken—your nervous system is simply overloaded.
It’s time to stop just managing symptoms and start regulating the root cause of your pain
Debshree
So If you are tired of:
🧠 Migraines coming anytime without warning 🙂 Pretending you are fine 💤 Sleeping but not feeling rested 😶 Smiling outside but screaming inside
7th March 2026
11 AM
90 Minutes
REAL WOMEN! REAL SHIFTS!
Priya Sharma
Rahul Dembla
They once said:
"I feel misunderstood and dramatic."
"I'm scared of when the next migraine will hit."
"I depend on emergency injections to cope."
"I'm exhausted even after sleeping."
Today they say:
"I feel healthy, stable, and understood."
"I don't constantly scan my body for pain."
"I practice breath work when stress comes."
"I can finally sleep peacefully and deeply."
In just 90 Minutes Workshop, you’ll feel the transformation — inside out. 🌿
In just 90 Minutes Workshop, you’ll feel the transformation — inside out. 🌿
🧘♂ Improved Focus & Clarity
💪 Boosted Energy Levels
😴 Better Sleep - Quality
🫁 Enhanced Lung Health
❤️ Emotional Balance
🧠 Reduced Stress & Anxiety
Sounds amazing, doesn’t it?
Struggling with These Challenges?
- You’re Not Alone
😵💫 Constant stress & anxiety from daily decisions
You’ve probably tried ☕ caffeine, 🧘 meditation apps, or 💊 supplements… but the inner chaos remains.
Because stress isn’t just in your mind — it’s in your breath.
Real Stories. Real Relief.
Here’s what professionals said after attending Abhishek’s previous sessions:
What You Will Learn Inside the Session
🧘
Unlock
Body Awareness
& Deep Relaxation
✅ Discover how your body stores stress — and how to release it using breath, movement, and awareness.
✅ Learn how posture & breath affect your energy flow
🌿
Rebalance -
Through Conscious Breathing
✅ Explore science-backed breathing methods that instantly shift you from chaos to calm.
✅ Learn simple breathing patterns to regain focus
🌬️
Find Emotional
Stillness &
Inner Clarity
✅ Move beyond overthinking and emotional overload through mindful awareness.
✅ Understand your emotional triggers & responses
BONUSES You will get if you register Now!
Bonus 01
30 Day Lung Fitness Program
Improve your lung strength and breathing power in just 30 days.
Increase energy, reduce stress, and breathe deeper naturally.
Follow a simple, beginner-friendly daily plan that actually works.
Bonus 02
Lung Challenge Videos for Beginners
Daily beginner routines to expand your lungs and strengthen your respiratory muscles.
Short, effective videos that improve breath control, energy, and endurance.
No equipment, no complexity — just follow, breathe, and feel the progress.
Bonus 03
Deep Sleep Code
Fix your sleep naturally using simple, proven breathing techniques.
Reduce stress, overthinking, and restlessness before bed.
Wake up feeling refreshed, energized, and well-rested every morning.
Meet Your Mentor Abhishek Gupta
Debshree
Before I ever taught breathwork…
I was the woman lying in a dark room, waiting for the migraine to pass.
For 9 years, I lived in fear of the next episode. There were times I quietly booked a cab and rushed alone to the emergency room for a Diclofenac injection because the pain was unbearable.
I didn’t want to be a burden, I didn’t feel understood. I kept going anyway. I tried Ayurveda. Nasya. Abhyanga. Shirodhara. Temporary relief. But the fear stayed.
The real shift began when I understood something simple: My nervous system was stuck in survival mode. When I learned how to regulate it through breathwork, My migraine frequency reduced. My sleep improved. My emotional stability returned. It was not overnight. It was consistent, structured work.
In 2024, I went deeper into advanced training. In 2025, I began teaching other women. Today, through Breathe with Debbie, I guide mid-life women who struggle with:
• Stress-triggered migraines • Hormonal imbalance • Anxiety • Poor sleep • Autoimmune flare-ups
My mission is simple:
I don’t teach theory. I teach what helped me rebuild my life. If you are here, it’s not by accident. I know what it feels like to feel helpless. And I also know what it feels like to feel healthy and calm again.
If you want to feel centered, alive, and deeply connected to yourself, Start with your breath.
Real Stories. Real Relief.
Here’s what Mamta shares from her experience 👇
Here’s what Aditi shares from her experience 
Frequently Asked Questions (FAQs)
Is this workshop only for people with health issues?
Not at all.
This workshop is for anyone who wants to improve their mental, emotional, or physical well-being through breathwork.
Many attendees join not because they’re unwell, but because they want:
More calmness
Better sleep
Higher focus
Relief from daily stress
Whether you’re facing issues or simply want to feel better — you’ll benefit from this session.
How long will the session be, and what will we learn?
The workshop lasts for 90–120 minutes session and includes:
-
Simple breathwork techniques
-
Stress & anxiety relief practices
-
Breath capacity testing
-
Energy-boosting methods
-
Guided relaxation / meditation
-
Breath awareness exercises
Everything is beginner-friendly and explained step-by-step.
Do I need to prepare anything before the workshop?
Just follow these:
Sit in a quiet place
Keep water, a pen, and a notepad
Join the session on time
Use earphones/headphones if possible
Come with an open mind — that’s all you need.
Do I need a yoga mat for this workshop?
No. Yoga Mat is not mandatory, if you have one then it is good.
All exercises can be done while sitting on a chair.
No special equipment required.
Will I get the recording?
No, recordings are not provided.
This breathwork experience is best done live, and some techniques can be learnt correctly only with real-time guidance.
If you miss it, you can request to join the next batch.
Will there be any paid program inside the workshop?
Abhishek may share information about his breathwork community/program, but:
There is no obligation to join
The workshop itself is extremely valuable
Many attendees get life-changing results even from the free session
No pressure. Just learning.
I registered but didn’t receive any confirmation email/SMS. What should I do?
First, check your:
Spam
Promotions tab
All Mail
SMS inbox
If you still can’t find it, contact support at:
📩 support@outsidesyllabus.in
or WhatsApp us (number shown on landing page).
We’ll resend your joining details.
Is this workshop suitable for beginners?
Absolutely.
You don’t need prior experience in yoga, meditation, or breathwork.
Abhishek teaches everything from scratch in a simple, practical way.
Can I attend if I have a medical condition?
In most cases, yes — the techniques are gentle and safe.
However, if you have:
Recent surgery
Serious lung/heart conditions
Severe vertigo
Pregnancy
…please consult your doctor first.
What if I feel discomfort while doing the breathing techniques?
You can reduce the intensity, slow down, or rest anytime.
This workshop is designed to be comfortable, safe, and easy for all fitness levels.
What language will the workshop be conducted in?
The session will be in Hinglish (Hindi + English) — simple, clear, and easy to follow.
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc. As stipulated by law, we can not and do not make any guarantees about your ability to get results or earn any money with my ideas, information, tools or strategies. I just want to help you by giving great content, direction and strategies that worked well for me and my students and that I believe can help you move forward. All of my terms, privacy policies and disclaimers for this program and website can be accessed via the links. I feel transparency is important and I hold ourselves (you & me) to a high standard of integrity. Thanks for stopping by. I hope this training and content brings you a lot of value & results.
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